I watch my daughter live a magical life of laughter, joy and total health. Her eyes shine with optimism and unbounded (within reason of course) freedom to explore her world. So, what happens when we grow up? Why do we get bogged down with life's difficulties?
A couple great web sites to look at are The Healing Codes (see link on side bar) and the Silva Life Method. In essence, the more we unbind ourselves from our old thought patterns, the more free we are to be healthy, joyful and young again.
It's a process, so be gentle with yourself. Take one day at a time and know that it is our inherent destiny to become fulfilled as human beings and to rediscover the power within ourselves. When you forget who you are, gently bring yourself back to your breath, feel the air fill you lungs, hold it there and then feel it leave your lungs: recenter, redirect your thoughts to love and nobility. Then get back on the path.
Namaste
Monday, February 16, 2009
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